 |
Vegan Pumpkin Pie
Your holidays may not feel complete without this traditional dessert. This vegan pumpkin pie recipe will let you enjoy this classic treat without the dairy, wheat, and sugar.
This recipe is from a great dessert cookbook called The ‘I Can’t Believe This Has No Sugar’ Cookbook by Deborah Buhr. With over 100 sugar-free, dairy-free recipes, Buhr uses only the type of natural sweeteners that we recommend – date sugar, brown rice syrup, fruit juice, and dried fruits. Many of the recipes are wheat-free or easily adapted using a wheat flour substitute.
In this recipe, rice flour is used. Buhr’s version calls for white rice flour, but we have substituted brown rice flour with good results. Either will work but brown rice flour retains more nutrients. You may use any of our pie crust recipes as a shell for this pie.
Top your vegan pumpkin pie with homemade sugar free ice cream or a pre-made coconut ice cream like Coconut Bliss.
Ingredients:
(use organic whenever possible)
- 5 tablespoons rice flour
- 4 tablespoons water
- 1 tablespoon coconut or safflower oil
- 16 oz can natural pumpkin
- ¾ cup brown rice syrup
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ¼ teaspoon ground cloves
- ½ cup water
- 1 ½ teaspoons baking powder
Instructions:
- Prepare one of our pie crust recipes as instructed.
- Then set the oven temperature to 375 degrees F.
- Stir rice flour, water and oil into a paste.
- Add remaining ingredients (except baking powder) and mix well.
- Gently fold in baking powder and immediately pour filling into pie shell.
- Bake for 25 minutes then turn oven temperature down to 350 degrees F and bake for another 45 minutes.
- Remove when pie looks golden and firm across the top.
- Cool slightly. Serve warm or cold.
Makes a 9” pie
Return from Vegan Pumpkin Pie to Detox Recipes
Return to Home Page
|
|
"Thank you so much for guiding this detox. The recipes were delicious, not just for a cleanse, but for regular every day eating." ~ Wilderness, Massachusetts
 Our e-book "52 Delicious Detox Recipes" puts 52 of our best recipes together in a printable e-book. Now you can have a great collection of delicious, healthy recipes at your fingertips in your kitchen! This printable e-cookbook is our gift to you with a minimum donation of only $7. We invite you donate more if you have found value in our site! Make your donation and instantly receive an email with our gift to you: 52 Delicious Detox Recipes!
"Thanks so much for posting these great recipes. I am now on an allergy elimination diet and these are perfect!!!!"~ Cathy, Colorado
Have you discovered a delicious whole foods recipe that you want to share? We want to know! Post your own recipes on our Readers' Recipes Page so we can all enjoy the yummy treasure you discovered.
Subscribe to our newsletter and instantly receive our FREE Detox Diet Assessment Kit along with our email magazine Healthy and Loving It!

|