Tiered Detox and Substitutions

by Charlotte
(Texas)

Hi! I love the tiered detox plan and am going to start it shortly. What are some good substitutes for the items taken out? I have heard stevia for sugar and was wondering about maybe creamer for coffee? Could I use silk *instead of milk* for my dairy? And would an egg substitute like egg beaters be acceptable for breakfast?
If you have any other suggestions for subsitutions please let me know. I am excited to start cleansing and continue on a better diet to get healthier and feel better.

Answer: Congratulations on preparing for your detox! You would really benefit from our 7 Day Detox with its guided menu plan. It would provide you with a solid menu plan and shopping list so that you can learn about a lot of new foods and substitutes for your old ones.

Our website also includes many pages with substitutions for conventional foods. Visit our pages on dairy substitutes, coffee substitutes, and sugar substitutes. For more types of substitutes, visit our list of substitute pages. You'll find there are a lot of good, natural options.

Rather than using fake or chemical foods like egg beaters, we recommend using wholesome real foods which any of our recipes include. Visit our Recipe Page for a whole list of wholesome recipes that include natural ingredients. Any of these can become a breakfast or other meal during your detox.

We have a lot of information on our site, so you should find a lot of new ideas. The 7 Day Detox package will save you time as it guides you through each step and leads you to the information that you need at each juncture of your detox. Healthy Blessings!