Nutrition Information NEWSFLASH:

You ARE What You Eat!

The nutrition information we have been exposed to through government programs and the media has left most of us bungled, confused and almost paralyzed in the face of the big question “What should I eat?."

The old food pyramid is outdated and commonly held beliefs about animal proteins, dairy products and processed bread products are being challenged with new research. Among all this confusion one very simple thing remains true and is more important than ever - You ARE What You Eat.

Regenerate Your Body and Your Mind

Your body is ready and willing to regenerate itself. As soon as you start eating healthful foods, your body will begin using them to repair itself. A significant improvement, using this nutrition information, will eliminate many symptoms and diseases in dramatic ways.

The first results you’ll notice from improving your daily diet will be in your moods, energy level and the ability to think clearly. Food fuels hormone production, blood sugar regulation and the creation of all sorts of internal chemicals (like dopamine and serotonin) that affect your mood and thinking.

In a 5-year study at a high school in Appleton, Wisconsin students who were once described as “rude, obnoxious and ill mannered” became “calm, focused, and orderly” simply by replacing hallway junk food, soda machines and cafeteria processed food with a program of fresh, wholesome, nutritious foods.

The Wisconsin students have documented the benefits of their diet in the classroom, as well. Each year they feed one cage of mice fresh, nutritious foods and a second cage of mice junk foods. The results of this study are quite shocking as they document a total change of behavior – from calm, social, playful mice on fresh food, to mice that tear up their cage and even kill each other on junk food. The junk food mice are rehabilitated with fresh food and in one case, when the same mice were offered junk food again, they refused it!

Just as it did for these students and mice, a clean diet will improve your moods, energy and thinking.

Most diseases are caused by food choices.

The main components of the Modern Western Diet (meat, dairy, sugar and refined wheat) are well documented as the causes of many diseases that plague their consumers. Research is providing new nutrition information on these foods:

• Meat has been shown to cause many forms of cancer (especially colon and stomach), heart disease, hypertension, and high cholesterol.
• Dairy Products have been shown to cause Candida overgrowth, cardiovascular disease, allergies, lactose intolerance, skin conditions, digestive disorders, many forms of cancer (especially ovarian, breast and prostate)and osteoporosis!
• Refined Sugar has been shown to cause obesity, type II diabetes, Candida overgrowth, tooth decay, acne, compromised immunity, and cancer (especially pancreatic).
• Refined Wheat Products have been shown to contribute to obesity, type II diabetes, celiac disease, digestive disorders, allergies, and cardiovascular disease.

“This link between animal products and heart disease is now very well documented. It’s no surprise that half of all Americans develop heart disease, because the typical U.S. diet puts almost everyone at risk.”

Dean Ornish, M.D.

The nutrition information contained in the Whole Body Detox Diet will help you cleanse your body of the toxic residues left behind by years of eating a Modern Western Diet. It will also introduce you to the delicious joys of natural foods. When you follow your customized detox diet plan, you will learn new healthy habits and find some new favorite foods that feed your taste buds and your cells!