Natural Body Detox Tools & Therapies

Your Custom Detox Diet Planner will guide you to consider which of these tools and therapies you’d like to incorporate into your program. For the sake of expanding horizons, we recommend including at least one that you’ve never tried before.

These natural body detox techniques will cause your body to eliminate stirred up toxins more quickly. By activating movement and flow in your circulatory, digestive and lymphatic systems these therapies are designed to encourage healthy elimination. This process will make your detox much more effective while minimizing your detox symptoms. Relaxation and enjoyment is also important for reducing stress and allowing your body to heal more effectively.

Some of the suggestions below, like dry skin brushing and tongue scraping, are inexpensive treatments that you can do at home. Others, such as colonics and massage (or other types of body work) require a session with a professional.

Click on the links below to learn about these tools and therapies. Then choose one or two that seem right for you. Try something new that’s within your price range and accessible to you.

Have fun incorporating new natural body detox therapies into your plan but don’t go overboard with them. Remember, a simple plan that you can accomplish is much more effective than a complex one that you can’t.

At Home Treatments

• Dry Skin Brushing
• Tongue Scraping
• Hot Shower Therapy
• Hot Towel Scrub
• Neti Pot for nasal cleansing
• Detoxifying Baths
• Homemade Salt Scrubs
• Enemas
• Healthy Sleep
• Pure Drinking Water

Special Outings or Assisted Treatments

• Sauna/Steam Room
• Mild Exercises
• Chi Kung (Qi Gong)
• Yoga
• Outdoor Adventures
• Dancing

Professional Treatments

• Colonics (colon hydrotherapy)
• Body Work
Swedish Massage
Lymphatic Drainage Massage
Acupuncture
Reflexology
Shiatsu
Reiki
Maya Abdominal Massage
• Spa Treatments
Seaweed Wraps
Salt Glow
Hot Stone Therapy

Subscribe now to receive all the extra tools you’ll need:

• Your Custom Detox Diet Planner will guide you in designing your custom detox plan. It will help you figure out where to start, what to avoid and what to add in for the most effective detox diet for YOU.
• Your Detox Diet Menu Planner makes it super easy for you to plan ahead for your detox meals and helps you make sure you’re covering all your bases.
• Your Detox Diet Recipe Booklet includes our 10 most popular detox recipes (plus a special bonus recipe) as well as helpful food preparation tips in an easily printable format.
• Your Personal Detox Diet Journal will help you stay on track with your detox, allowing you to record your goals, track your progress and get in touch with your body’s healing process.