How should I be using seeds and nuts?by Mary
Answer: The nuts and seeds you've mentioned here are all excellent sources of high quality nutrients. They are all high protein whole foods. Hemphearts are simply shelled hemp seeds. Hemp seeds, chia seeds and flax seeds are considered superfoods because they provide such a high level of nourishment through their protein content, essential fatty acids, fiber and other exceptional nutrients. Incorporating any or all of these wonderful foods into a whole foods diet will support health and vitality. The types and quantities of seeds you would want to use will depend on you. Think of these foods as the highest quality nourishment. You can add them to your meals, make meals out of them and/or take them as between meal supplements. The high fiber content they provide will help lower cholesterol and improve digestion. Chia and flax seeds are excellent aids for constipation. The high protein content will fill you up with good nutrition and sustain you through the day with an even blood sugar. And the essential fatty acids they provide will help stabilize your moods, improve brain function and help to clean excess fats and cholesterol from your blood. Almonds, walnuts and brazil nuts are all great sources of protein and essential fatty acids, as well. Including all of these seeds and nuts in your diet will give you a great variety of the nutrients and keep you satisfied. Try out these recipes for incorporating these delicious and health promoting nuts and seeds into your diet:
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