Questions for 1 Week Detox   I just purchased and read through the 1 week detox diet plan. I have a couple of questions:

1) Do I have to eat everything as laid out on the menu ...

Arrowroot, Ginger and Coconut Oil  I tried to make the veggie curry burgers today. The recipe calls for arrowroot but does not provide instructions. Help! For the detox tea please quantify ...

Fruit salad for breakfast  I have been on a "body maintenance" program combining diet and exercise... I eat a fresh fruit salad for breakfast usually about 3 to 4 times a week and ...

Detox while Nursing  I want to do a detox however I am currently nursing and I am concerned with the toxins that are released during a typical detox. While your program does ...

Detox to jumpstart weight loss?  I'm looking for a detox to jump start weight loss. I was looking at the 7 day detox on your website (for $27) and wondered if that is what you would recommend?...

Possible to Detox Too Often?  My husband and I planned meals, shopped and encouraged one another throughout our first detox experience during the recent Holiday Recovery Group Detox....

Green Smoothies Causing Indigestion?  I have a question, i started drinking green smoothies, but dont know after drinking smoothie am feeling uneasy, feeling acidic, gas problem, what could ...

Natural Coloring for Salt Scrub  Hi!

I want to make a natural body salt scrub...and was wondering what I could use as a natural color for the scrub? I do not want to use food coloring,...

Tiered Detox and Substitutions  Hi! I love the tiered detox plan and am going to start it shortly. What are some good substitutes for the items taken out? I have heard stevia for sugar ...

Seeds, nuts and legumes - great for detox  You advise to avoid legumes, seeds and nuts, but alot of your recipes include these. I would like to do the 7 day detox for myself and 3 day detox for ...

Looking for homemade lemonade  What is the Homemade Lemonade recipe?

Answer: You can find our homemade lemonade recipe here .

Candida  Hi - I read that one of you had candidiasis. What do you suggest to get it in control? I think a detox to start off would be good but not sure what to ...

Guided Detox Testimony and Coconut Oil  Hi Jo and Cindy -
I'm grateful for the group process during this detox - yesterday's conference call helped strengthen my motivation, as well as this ...

Are these foods OK for detox?  Hi,

I am doing the body cleanse for the first time this week. My husband is more or less going along with it too which is a huge support. I have a ...

Eggs during Detox?  Hi there. What about eggs and detoxing/cleansing? Should one keep away from them too? I'm a mostly vegetarian/vegan, so eggs are one of the 'heavier' things ...

Pure Water vs Vegetable Broth!  First of all, I can't thank you enough for this website and for helping me to make the Whole Foods Diet a lifestyle change, not just something that I do ...

What about cabbage?  I don't see cabbage on your list of superfoods. Is it a good vegetable to detox with?

Answer: Absolutely! Cabbage isn't listed as a superfood but ...

Why don't you recommend soy as a milk substitute?  I noticed that you don't seem to recommend soy as a milk substitute and that there are no soy products in any of your recipes. What's the reason for this?...

Questions about Soaking Seeds  I am soaking some flax seeds right now. On the soaking and sprouting chart it says 1:1 seed/water - is that 4 cups seed to 4 cups water? Also I poured ...

Substitute sesame seeds for flax in crackers?  Can I substitue a cup of seseame seeds in the flax seed cracker recipe? And is there anything else like olive oil or coconut to keep it from sticking to ...

How Much Water to Drink on Cleanse  Hi Jo and Cindy,

According to your formula, I need to drink 3 quarts of water per day to be fully hydrated. Since I am doing the cleanse and drinking ...

Detox Tea and Breastfeeding  Are the Herbs in Detox Tea Safe for Breastfeeding Moms?

Answer : This is a common question and we want to answer it in more detail here than we have ...

Detox Tea Herbs - leaf? root? quantities?  Thanks so much for everything! I am wanting to order the supplies from Mountain Rose Herbs but am a little confused. For Nettles, do I want the leaf ...

Green smoothie serving size  I am mixing up my green smoothies at night so that they will be ready for breakfast in the morning. The recipes make an entire blender pitcher. What ...

Jello Recipe for Nausea  Where may I find a jello recipe used for nausea after chemo treatments? I remember it had something that helped with nausea and was made like cubes and ...

Can Body pH Become Too Alkaline?  Is there any danger of becoming overly alkaline while doing the cleanse? Especially if eating only a raw food diet?

Answer : This is a good question....

home made salt scrubs  I see in the newsletter you talked about someone making homemade salt scrubs. Do you have a recipe? I would love to have one. Thanks and keep up the great ...

Question about preparing Green Smoothies  How do you prepare your fruits for smoothie? I assume to leave the skin on the apple but not the orange? Remove the seeds from the apple? (I think I remembered ...

Will detox help with my hormones?  I am in my 40s and my menstral cycle is off and I have horrible symptoms now. Breast are sore, bloating, no patience. Tried juicing and will not do birth ...

Is Burdock Leaf the same as Burdock Root?  Last time I picked up my herbs for your Detox Tea recipe the lady accidentally gave me burdock leaf, not root. Is that an acceptable substitute or should ...

How long can I drink the Detox Tea?  I know that the detox tea says you shouldn't drink it for more than 2 weeks. How long of a break do you need before you can drink it daily again?

I ...

Detox Diet Recipe Booklet  Hi I downloaded your recipe booklet, which is really great, along with all the other info you provided. Thanks!

I am a wellness professional and have ...

Taking supplements during detox?  Your website and all the info is just fabulous! I do have a question about supplements. I'm looking for your suggestions on what supplements are good ...

Homemade chicken broth during detox?  Hi~
Is there any reason why I shouldn't add homemade chicken broth to the soups in your recipe booklet?

Answer: Each person's detox plan is different ...

what to substitute dandelion root with  My health food store is out of dandelion root. what would be a good substitute for putting in the detox tea?
thanks

Answer: Dandelion root is a great ...

Tofu  What is your opinion on Tofu during a detox?

Answer : Tofu is known as a high protein health food that many vegetarians and vegans use to replace ...

Detox Tea for Cleansing or Symptoms?  Is the detox tea only for use to ease cleansing symptoms that may come up, or does it itself have detoxing properties?

Answer: That's a great question....

Green Smoothie Recipe for Aiding Digestion  Hello there I enjoy my smoothies and would like to know a recipe for one to aid my indigestion. Your help is very much appreciated.


Thank you Dot....

Lean Beef and Fish?  What about lean beef and fish?

Answer: When you work through your personal detox planner , you'll see that we provide a "detox ladder" that lists ...

Detox and Nursing?  I am a full time nursing mother who is fed up with being overwieght and unhealthy. I gained over 80lbs with this pregnancy and I am just always hungry....

Tamari in Peanut Sauce  How important is the Tamari or Shoyu in the peanut sauce recipe? We both love Spring Rolls with peanut sauce but I don't think I could find that ingredient ...

White or Tan Sesame Seeds?  I am so enjoying your website!! When you say white sesame seeds for the tahini dressing do you mean the ones without the skins? In the kitchen I used ...