Custom Detox Diet Plan

Why do you need a custom detox diet plan? Ever wonder why some diets work for some people and not for others? Even diets based on sophisticated scientific research will only be successful for some people. It’s not about will power. It’s about diversity.

Each one of us is unique. We have different bodies with different needs. We are in different stages of growth. We are living different lives with different demands. We live in different environments. If you really want to clear out your toxins, build up your strength and feel great you have to start with YOU.

Who are you and what do you need? These questions will lead you to create the most appropriate detox diet plan for you.

Bioindividuality

Bioindividuality is a fancy word for saying, “every body is different.” In other words, you are a unique combination of genes with unique needs. Your unique needs are based on your genetic ancestry, gender, blood type, body type, metabolism and age. To get a picture of your bioindividuality ask yourself these questions:

What did your great-grandparents traditionally eat?
Do you burn through your food quickly or does one meal keep you going for awhile?
What’s your blood type?
What stage of life are you in?

Getting to know your body is an important step in creating a successful detox diet plan and critical for long term wellness.

One step at a time for success

For successful detoxing and sustainable health improvement it’s important to start where you are and take one step at a time. Refer to your FREE Custom Detox Diet Planner now and journey along the Detox Ladder to find out where you are.

If you haven’t yet subscribed to receive your free Detox Diet Start Up Kit, including your • Custom Detox Diet Planner • Daily Journal • Menu Planner • Recipe Booklet and • free subscription to our Healthy and Loving It newsletter, you can do that here and you’ll receive your free downloads right away:

The detox ladder and personal assessment worksheets will help you honestly assess your current diet and habits. The ladder begins with the most toxic substances at the bottom and travels through levels of lesser harm then on upward through the most healing and cleansing things we put in our bodies.

Which of these steps best describe your daily diet? Which foods and substances could you eliminate during your detox? Use the detox ladder and personal assessment worksheets to gather valuable information about you and your unique needs. The planner will help you apply this information to create a successful detox diet. Get ready to take a solid step up the ladder to good clean health!

Daily Diet and Lifestyle

In addition to figuring out your bodily needs it’s also important to think about how detoxing will fit into your real life. A successful detox doesn’t happen in a bubble. It happens right there in your own home, in your kitchen, with your kids and friends around. It happens in the midst of life with its demands and temptations.

The Personal Assessent Worksheets in part 2 of your Custom Detox Diet Planner will help you create a realistic detox plan to fit into your life. The worksheets and detox quiz will guide you to assess your toxic load, your daily lifestyle and the supports and tools available to you.

When creating your detox diet plan you’ll want to consider what your life is like and how your detox can fit into it. Ask yourself:

What habits am I going to have to let go of for this detox?
What detox foods do I know I like and what ones do I know I DON’T like?
Do I have time to do an elaborate detox or do I need to keep it really simple?
Do I have the time and/or money to get bodywork, exercise and sauna during my detox?
How much work, kid care etc. will I have to do during this detox?
Do I have support from my family and friends for this detox?
How is my will power?
Do I need to start at a beginner level or am I a skilled detoxer?

The worksheets will take you through these questions in detail and provide the answers you need to create your custom plan.

Have you completed your worksheets? Great! Next you will fill the details into the final section of the Planner to create your personal plan. Remember to be kind to yourself - start slow to be successful. Ideally, detoxing will become a regular part of your life, so you’ll have another opportunity to go deeper. Make your first detox program easy and enjoy it. In fact, always enjoy the process. It’s the key to your success. This isn’t about scouring your body clean overnight. It’s about gently releasing that which holds you back.

Once you’ve created your final plan in the Detox Diet Planner and completed your Menu Planner using the support of your Recipe Booklet, and recipes from this site, then you’re ready to begin using your Personal Detox Diet Journal while implementing your plan! The Personal Journal will keep you on track with daily motivational quotes and places to record your goals, your nourishment and your observations of the process. Keeping a record is critical for learning what works best and what doesn’t work for your body.

Next visit our Detox Diet Instructions page as a supplement to using your Planner. It will provide you with critical check points along the way and ensure that you don’t miss any important tips for making your detox diet experience successful, fun and easy!

If you still don’t have all your personal Detox Diet Start Up tools, sign up for free and receive them right now!

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