Buckwheat Pancakes

Yes! You can eat pancakes on your detox!! These buckwheat pancakes won’t clog you up with all that white flour and sugar. In fact, these pancakes are a truly nourishing way to start your day.

Freshly ground oats, buckwheat and nuts make up the base of these pancakes. A Vita-Mix blender is the best tool for making your own ground flours. These whole food ingredients provide valuable fiber for clearing and cleansing your digestive tract. They will feed your body and power it up for the day.

You can adjust the texture and quality of the pancakes by adjusting the amount of water. A thick batter will make thick hearty pancakes. Adding more water will make thinner, more flexible pancakes.

There are a lot of delicious ways to eat buckwheat pancakes. Top them with coconut oil and 100% grade B maple syrup. Grade B maple syrup is less refined than grade A and therefore retains more rich vitamins and minerals. All-fruit jelly and tahini is another great topping. Almond butter and just a touch of agave nectar are delicious as well. And, of course, fresh berries in season are always awesome on top of pancakes.

Shop our Whole Body Detox Diet Store for maple syrup, agave nectar, organic all-fruit jelly and almond butter. Have fun experimenting and treating yourself to this special healthy breakfast!

Ingredients:

(use organic whenever possible)

1/2 cup rolled oats

1/2 cup buckwheat groats

1/4 cup raw nuts (use almonds, cashews or walnuts)

1/4 cup arrowroot powder or tapioca starch

1/4 teaspoon baking soda

1/2 teaspoon cinnamon

1/2 banana

1 cup water or more for desired consistency

Coconut oil for skillet

100% grade B maple syrup

1. Place oats, buckwheat, nuts, arrowroot, baking soda, and cinnamon in a food processor or blender. Process until powdered.
2. Mash half of a banana in a medium mixing bowl with a fork.
3. Add dry ingredients to the banana and mix together.
4. Add water and stir until smooth. Batter should be somewhat thin like regular pancake batter.
5. Heat skillet well. Melt coconut oil in the skillet and pour batter in as you normally would to make pancakes.

serves 2