Back to Back Issues Page
Healthy Thanksgiving Recipes and Special Tips
November 23, 2011
Hello

Happy Thanksgiving!

Thanksgiving is one of our favorite holidays because it’s all about gratitude. There is nothing more healing and mentally detoxifying than truly feeling grateful for life, exactly as it is. We also love Thanksgiving because it revolves around celebrating the Earth’s abundance through enjoying the amazing food She produces.

Even though quantity seems to be emphasized on most Thanksgivings, we encourage you to focus on quality this year. There’s nothing better than a Thanksgiving feast full of delicious wholesome real food. Enjoy creating a holiday feast with the recipes we suggest below.

Also, remember to take extra special care of yourself during this special time. In this issue we’ve included some helpful tips to help you make it through the holidays healthfully.

Healthy Blessings, Cindy and Jo

Volume III, Issue V, November 2011

In this Edition

  1. Enjoying a Healthy Thanksgiving
  2. Thanksgiving Recipe Ideas
  3. Cranberry Bread
  4. Gnosis Chocolate
  5. Gratitude for WBDD

Enjoying a Healthy Thanksgiving

The holidays are meant to be a time of celebration and appreciation for life. They're a great opportunity to take a break from our daily work, gather with loved ones and reflect on the many blessings we’ve been graced with. High on the list of these blessings is our physical health. We’ve each been graced with an absolutely miraculous physical body that works tirelessly to keep up with our ambitions and missions in the world. Whether you feel you are in excellent physical health or not, the basic functions of your body are enough to inspire a deep sense of gratitude if you really take a moment to appreciate them.

So, this Thanksgiving, in addition to celebrating your loving relationships and the splendor of delicious and abundant food, be sure to take special care of your precious body. As you take a little vacation from your normal work life don’t take a vacation from your self care practices.

Here are a few things to keep in mind to help you enjoy a healthy Thanksgiving:

  • Drink plenty of water in the morning and between meals. Sometimes when there’s so much good food and fancy beverages around we forget to drink water. But staying well hydrated during the holiday will help you feel better and keep the holiday damage to a minimum.

  • Get out and move. After dinner walks, stretching before bed or a little morning exercise are great additions to holiday visiting. Ask your favorite family member to join you or take this time for a little alone time if family visiting feels stressful.

  • Choose your food mindfully. Just because it’s a holiday doesn’t mean you have to abuse yourself with food or stuff it all in there. Look at the holiday spread and really appreciate it before you start to fill your plate. Notice what is there and then decide what you will put on your plate. Choose only a few different things (instead of trying to get some of everything) so that your body can digest properly. Make sure you have some good green vegetables on your plate. Notice the desserts too and choose mindfully. This doesn’t mean you can’t eat some of your old time favorites. It just means that you are choosing consciously and considering moderation with respect for your body.

  • Use our holiday recipes. If you are making food to share with your family, make something delicious and healthy. Choose from our suggested holiday recipes to find main dishes or desserts that would enhance the nutrition and flavor of your holiday spread.

  • Watch out for sugar. It’s easy to overdo it with sugar during the holidays. Pay attention to your sugar consumption and try to keep it to a minimum. Sugar indulgences can sometimes open the door to excessive bingeing because of the addictive properties of sugar.

  • Take it easy. Remember that holidays are supposed to be a celebration, not a crazy stress-fest. If holidays are typically stressful for you make a special commitment this year to take it easy. It doesn’t have to be perfect and you don’t have to meet everyone’s expectations. Identify the things that you love about the holidays and focus your energy on those things. Let the rest of it fall away. It won’t be the end of the world and you might even enjoy yourself.

    • We hope you have a wonderful, healthy, happy Thanksgiving!!

    Special Detox Tip: Healthy Thanksgiving Recipe Ideas

    Many of our recipes fit right into the holiday season. Be sure to make use of this resource to bring some extra nutrients and whole food to your Thanksgiving feast.

    Your family doesn’t even have to know they’re healthy…it can be our little secret.

    We highly recommend trying our Raw Cranberry Sauce this Thanksgiving along with any of the following holiday friendly recipes:


    Feature Recipe:Cranberry Bread

    Cranberries are a classic Thanksgiving food. Grown abundantly on the coast of Massachusetts where the Pilgrims landed, cranberries are also loaded with Vitamin C and other disease fighting components.

    Unfortunately, cranberries are often served up for the holidays with a heaping dose of sugar. That’s why we’ve developed a new recipe for you to bring to your Thanksgiving gathering. This delicious Cranberry Bread is wheat-free, sugar-free and vegan. It will satisfy your nostalgic cravings without interfering with your healthy diet.

    Also, remember to use our other deliciously healthy recipes when planning your holiday menu.

    Treat Yourself to Gnosis Chocolate


    Be sure to check out their delicious Pumpkin Spice Truffles for the holiday season. These superior quality raw chocolates make the perfect holiday gifts and stocking stuffers.

    Do you need extra support for your detox and healthy lifestyle? Jo delAmor, Holistic Health Counselor, provides professional detox guidance and health counseling. She'll help you create and follow through with a plan that's just right for your specific needs, concerns and conditions.

    "Thank you for your incredible support, Jo. It takes a special person for me to feel comfortable sharing the things I've shared with you. Without exaggerating, I feel today may have changed my life." Kelly, Philadelphia, PA

    "Thanks again, I do appreciate that you are helping me make these decisions and implement them :-) It's amazing how much more gets done with a Jo in the picture!" Ashlynn d’Harcourt, Austin, TX

    Click here for details on guided detox programs or holistic health counseling with Jo.

    “Wake at dawn with a winged heart and give thanks for another day of loving.”

    ~Kahlil Gibran

    Gratitude for WBDD

    "Thank you so much for guiding this detox. The recipes were delicious, not just for a cleanse, but for regular every day eating."

    ~ Wilderness, Massachusetts

    "Thanks so much for posting these great recipes. I am now on an allergy elimination diet and these are perfect!!!!"

    ~ Cathy, Colorado

    "I just wanted to tell you how much I love this website. When I get one of your emails in my inbox it brightens my day. Thanks for all you do and thank you for the passion and joy that is evident in your work!"

    ~ Kathleen

    “Since I read a book on the Western Diet I've decided to try to eat more organic & healthier. Someone mentioned the Green Smoothie Diet and I came across your website. Just the reading on your website and the Free Start up kit has made me even more excited about my new lifestyle change. I have passed your website on to my family & friends! Thanks so much!”

    ~ Cherripye

    “I just want to sincerely thank you both for providing such a professional, well thought out, and deeply informative web site and start up kit. As someone who has studied whole health, nutrition, and herbal studies, I approach most websites like this with caution and a skeptical eye. Cleansing can be dangerous when the focus is purely on elimination rather than helping the body to cleanse and restore itself. I am very glad I found this. For as much as I'm aware of many of these principles I am excited to have some outside guidance and inspiration. Thank you very much! It is rare to come across people who honestly want to help make health more attainable to all.”

    ~ Danielle

    "I am so excited and happy to have found this website, I've been back and forth trying to find a complete yet simple page with real and accessible info about organic food, guidelines, detox etc. Your website has all these and much more. I have made it one of my favorite sites. I admire you both and congratulate you for this great contribution."

    ~ Lizzette

    If you're ready to experience the benefits of the Whole Body Detox Diet, you can jump right into our self-guided 7 Day Detox Plan or join us for this year's Holiday Recovery Guided detox in January. Stay tuned for details on this around the end of the year.

Back to Back Issues Page